Many people prefer to drink a glass of water before breakfast, because it has many benefits. But have you asked yourself what the specifications of that glass of water are? A Russian nutritionist revealed what the “ideal” glass of water is and what are the benefits of drinking it before breakfast.

Dr. Daria Roskova claims that “in order to activate the work of the body’s systems in the morning, one should drink a glass of filtered water or spring water, not tap water or boiled water”, because “boiled water undergoes structural changes that result in the loss of its beneficial properties.” She added that Mineral water is not the best alternative because it contains a high percentage of gases.”

According to Dr. Roskova, the recommended water temperature to drink on an empty stomach should be between 22 and 25 degrees Celsius.

According to her, “Cold water and ice are not good for the digestive system, because the temperature in the stomach is 37 degrees Celsius and in the intestines 38 degrees. Therefore, cold water irritates the mucous membrane of the stomach and intestines, the blood vessels constrict and the metabolism becomes slower, and this causes the exacerbation of various problems such as Heartburn, bloating and constipation.

The nutritionist also said that it is better to drink water while sitting and in small sips, rather than in one gulp. It is desirable that the amount does not exceed 450 milliliters, and then you should eat breakfast within a maximum period of half an hour.

According to her, “You can drink water with lemon only if there is no acidity, heartburn and sensitivity to citrus fruits.” As for water with ginger, it helps to remove edema (swelling caused by excess fluid trapped in body tissues) and has a slight antibacterial effect, however “it is not recommended to drink it in case of respiratory diseases and high body temperature since ginger Raises body temperature and blood pressure. As for water with honey, it’s actually water with sugar, so it can cause heartburn and swelling in the morning, as well as weight gain.”